Susan is a yoga instructor in North Raleigh who subscribes to the philosophy, “Less is more.”
Susan trains with the Shanti Niketan Ashram in Cary, NC in a classical style of yoga. The ashram teaches elements of Hatha, Kriya, Karma, Pranayama, Asana, and so much more. Through her practice, Susan cultivates focus, discipline, and contentment through Service, Meditation, and Asana.
Every practice is a chance to learn something new about ourselves and our bodies that only the practitioner can experience.
We all start somewhere, so my classes are welcoming to everyone.