Through the cosmos, an opportunity reached me to conduct a five-week mindfulness workshop. Who knew how empty my bucket was and how much giving to the service of other humans could fill that void?
I promised a list of resources to these beautiful women that graced my life with their openness, and so while I work to develop my own words on these topics, I offer these links.
Three Part Breath (need a resource)
Surya Namaskar (Sun Salutations)
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