Human Service

Through the cosmos, an opportunity reached me to conduct a five-week mindfulness workshop. Who knew how empty my bucket was and how much giving to the service of other humans could fill that void?

I promised a list of resources to these beautiful women that graced my life with their openness, and so while I work to develop my own words on these topics, I offer these links.

Chandra Om – Yoga Nidra. On itunes and spotify and probably youtube

Positive Breathing

Three Part Breath (need a resource)

Laughter Yoga

Surya Namaskar (Sun Salutations)

Healing Center (Massage)

Maybe you’re a reader? Try Full Catastrophe Living.

 

Look for upcoming events with me on facebook.

Om shanti.

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